Yoga Therapy Section
          Yoga we know existed in India more than10,000 years ago. Patanjali propounded it in a systematic form. Now Yoga is developed as a separate medical science combined with Naturopathy. A number of physical postures are described in Yogic works to improve body health,to prevent disease and to cure illness.

Benefits of Yoga
   Improvement of physical health, muscle tone & flexibility, reduces fat.
   Improvement of better circulation of oxygenated blood in body, restraining the sense organs,Improes energy level.
   Tranquility and serenity in the mind.
   Breathing exercise helps in supply of proper oxygenated blood in the body.
   Yogic practices improve the intelligence, Concentration and help in developing resistance to endure situations of strain and stress.
   Meditation is yet another exercise which can stabilize emotional changes and prevent abnormal functions of vital organs of the body. At Arogyam’s swasthya Sanjiwani Varga, the physical postures are to be chosen judiciously and are practiced in a right way to derive the benefits.

Features Of Swasthya Sanjiwani Yoga Varga
   Spacious Yoga Hall
   Daily sessions of Yoga, Pranayam and Meditation by qualified and experienced yoga master
   Aeroyoga for weight Reduction
   Special Yoga Programme for Diabetes, Hypertension, Cardiac diseases, PCOD, Thyroidism, Spinal Disorders, Cervical & Lumbar Spondylosis, Migraine
   Meditation Class & Yognidra for Stress Management
   Special Yoga Class for eye disorders
   Shuddhikriyas like Jalneti, Sutraneti, Vamandhauti, Shankha Prakshalana
   Garbhasanskar Varga for pregnant women
   Special Yoga Classes for Height & Concentration improvement

Regular Batches
   Morning 6:00am to 7:00am (Basic Batch)
   Morning 7:30am to 8:30am (Weight Reduction Batch)
   Morning 8:30am to 9:30am (Therapeutic)
   Evening 5:00pm to 6:00pm
   Individual Therapeutic Yoga Class - 9:30am to 10:30am
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